It is proved – running affects potency! But not always best way. In order not to upset balance of hormones and not to provoke problems with men’s health, it`s necessary to properly assess their athletic capabilities.
If you like long workout lasting more than an hour, keep in mind that after 60 minutes of running, hormone testosterone, opposite to action of testosterone, begins to be produced – cortisol. Organism that has exhausted all sources of energy begins to suffer from overtraining. This state harms not only potency, but also general well-being.(more…)